The husband wife team migrated to Canada for better prospects in the field of Physiotherapy and Yoga. They are BCRPA registered yoga Instructor and Personal Trainer. Together they teaching yoga classes in South Surrey Recreation Centre, White Rock, Delta and Vancouver. They are also working with KVOS TV channel in program “awaze- e-watan” as yoga Demonstrators.

The physical postures are called asanas. Yogic asanas, commonly known as postures or poses in the west, are created for the purpose of improving the overall health and well-being of a person. There are many types of physical exercises but the yogic system of asanas is the most complete, benefiting far more then just the physical body. The asanas emphasize deep breathing, relaxed movements and mental concentration

Sai Yoga (SCIENTIFIC APPROACH IN YOGA)

Sai Yoga is a scientific approach in Yoga to understand scientific benefits of yoga. Sai Yoga explains the benefits of yoga on Anatomical, Physiological, Biomechanical and Psychological.

The overall goal of yoga practices is to facilitate and awaken physical and mental body,

We offer different Style of Yoga

Beginners' Yoga, Hatha yoga, Astanga yoga, Power Yoga, Yoga for Runners, Flow yoga, Kundalini Yoga, Meditation, Yog Nindra, Pranayamas (Breath control)

Surya Namaskar* is a excellent warming up Yoga exercise consists of a sequence of 12 positions that move the spine in various ways and promote flexibility of the limbs and trunk. It improves concentration of the mind. It is also very beneficial to beginners, stiff people and elderly as it helps the body to regain flexibility. 

                                                                                       (See Video of surya namaskar click this link)

Meditation is not a technique, but a way of life. Meditation means a cessation of the thought process. It describes a state of consciousness, 

when the mind is free of scattered thoughts and various patterns. The observer realizes that all the activity of the mind is reduced to one.